Super foods and essentials for fabulous skin: Chapter Two

The adage of 'you are what you eat' applies here, especially if you want that healthy skin glow. Ms Tourles recommends that we eat a balanced diet with as few processed foods as possible. She divides vitamin and mineral characteristics into three categories: Outstanding Sources, Skin Care Benefits, and Deficiency Symptoms. For the purpose of …

Continue reading Super foods and essentials for fabulous skin: Chapter Two

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